Join me Sunday, May 5th at 10am Pacific/1pm Eastern on Zoom for the inaugural Intuitive Yoga class through Intuitive Way!
This 75-minute class will include an opening meditation to set your space, a practice with gentle movements and longer-held stretches, and a closing shavasana. It will be a cross between gentle yoga and Yin yoga, with guidance and support for intuitively connecting to your body and spirit.
All experiences and levels are welcome! You’ll need a yoga mat (or some sort of comfortable surface), as well as some props, which might include blocks, blankets, bolsters, and pillows. You’re encouraged to keep your camera on during practice just so that I can check on you.
The theme for this first class is grounding. We’ll explore grounding our bodies, grounding our space, and clearing energies that interrupt our grounding. (The image above features an incredible tree I got to meet at the Pura Vida Retreat & Spa in Costa Rica. It’s the epitome of grounding.)
The cost for the class is $20. To register, go here and scroll halfway down the page.
Mark your calendars for the next Intuitive Yoga classes: June 2nd, July 7th, and August 4.
If you have any questions about this class, let me know.