I have taken your advice to heart, Veronica, and I am now regularly taking 3 deep breaths throughout my day and also during the night, if I awake unexpectedly. As you wrote, “the hardest part of taking three deep breaths is actually remembering to do it.”
I have taken your advice to heart, Veronica, and I am now regularly taking 3 deep breaths throughout my day and also during the night, if I awake unexpectedly. As you wrote, “the hardest part of taking three deep breaths is actually remembering to do it.”