Finding Ease with Veronica

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October 2023
Finding Ease with a Heart-Opening Meditation
Enjoy this meditation that connects you to the power of your heart
 • 
Veronica A. Wells
6:47
Finding Ease During Your Healing Journey
5 steps to support your healing journey
 • 
Veronica A. Wells
September 2023
Finding Ease with my Hispanic Identity
This month is National Hispanic Heritage Month
 • 
Veronica A. Wells
4
Finding Ease with Grounding
How to ground yourself, here and now
 • 
Veronica A. Wells
Finding Ease with Starting a New Job
and the power of taking rest from labor
 • 
Veronica A. Wells
August 2023
Finding Ease While Moving Across the Country
After 13 years, I quit my job and left Northern California
 • 
Veronica A. Wells
February 2023
What is yoga?
Exploring the definition of yoga in the Yoga Sutras of Patañjali
 • 
Veronica A. Wells
2
Finding Ease with Self-Abhyanga
Try this incredibly relaxing practice!
 • 
Veronica A. Wells
Finding Ease with Three Deep Breaths
A simple way take hold of your mind with your breath
 • 
Veronica A. Wells
1
January 2023
How do you find ease?
And how do you sustain it?
 • 
Veronica A. Wells
2
Coming soon
This is Finding Ease with Veronica, a newsletter about thoughts and insights on a modern yoga and meditation practice.
 • 
Veronica A. Wells
© 2023 Veronica A. Wells
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