Finding Ease with Veronica
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How do we find ease during a global crisis?
For the past few weeks, we’ve seen headline after headline and opinion and after opinion detailing the ongoing horror in Israel and Gaza. People on my…
Nov 3
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Veronica A. Wells
1
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How do we find ease during a global crisis?
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October 2023
Finding Ease with a Heart-Opening Meditation
Enjoy this meditation that connects you to the power of your heart
Oct 19
•
Veronica A. Wells
6:47
1
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Finding Ease with a Heart-Opening Meditation
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Finding Ease During Your Healing Journey
5 steps to support your healing journey
Oct 8
•
Veronica A. Wells
3
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Finding Ease During Your Healing Journey
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September 2023
Finding Ease with my Hispanic Identity
This month is National Hispanic Heritage Month
Sep 29
•
Veronica A. Wells
1
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Finding Ease with my Hispanic Identity
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4
Finding Ease with Grounding
How to ground yourself, here and now
Sep 21
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Veronica A. Wells
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Finding Ease with Grounding
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Finding Ease with Starting a New Job
and the power of taking rest from labor
Sep 6
•
Veronica A. Wells
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Finding Ease with Starting a New Job
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August 2023
Finding Ease While Moving Across the Country
After 13 years, I quit my job and left Northern California
Aug 18
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Veronica A. Wells
4
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Finding Ease While Moving Across the Country
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February 2023
What is yoga?
Exploring the definition of yoga in the Yoga Sutras of Patañjali
Feb 21
•
Veronica A. Wells
4
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What is yoga?
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2
Finding Ease with Self-Abhyanga
Try this incredibly relaxing practice!
Feb 15
•
Veronica A. Wells
3
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Finding Ease with Self-Abhyanga
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Finding Ease with Three Deep Breaths
A simple way take hold of your mind with your breath
Feb 5
•
Veronica A. Wells
3
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Finding Ease with Three Deep Breaths
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1
January 2023
How do you find ease?
And how do you sustain it?
Jan 29
•
Veronica A. Wells
2
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How do you find ease?
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2
Coming soon
This is Finding Ease with Veronica, a newsletter about thoughts and insights on a modern yoga and meditation practice.
Jan 1
•
Veronica A. Wells
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Coming soon
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